take out

did it again. got mcdonalds with the kiddies last night and got an extra cheeseburger for dad or andrew or jake. sometimes he wants one mainly to play with but rarely ever eats. of course who winds up eating it? me. yup. of course. and i had to finish what was left of emilys, about half a burger. and of course had my own mcchicken. tho i do take off the lettuce and most of the mayo and only eat half the roll. that still doesn't make it all better. only had a small glass of soda being we ate at my dads. so maybe that makes up for getting the large fries which i'm sure i ate most of even though they were meant to be shared. i just can't stop eating extra when its food not from home. so i've got to wrap my head around it and get on the correct page.
i will have whatever fast food or even restaurant food it is again. i do not have to eat it all in one sitting it will be there for me another time. i will drink more water with my meals and have to finish off a glass before eating extra i know i don't need. i will give myself time to feel full instead of gorging myself so fast by the time my stomach catches up with all i've loaded into it it doesn't feel like its going to explode.
156 today. very surprised after the mcdonalds fest last night. was really missing my fudge dainty cookies tho in my chocolate neediness. found and old ream of girl scout thin mints. well not really found just knew where they were hiding and no one else has found them. so ate four of those instead. should hopefully be over this chocolate craziness soon. although i think part of it is knowing its in the house. if theres yummy chocolate and i know it, i feel i crave it more.
tae bo cradio already in and done for the day. i def feel like it does a lot. i sweat my butt off and stink real bad when i do it with the bands like your supposed too. so hopefully it'll start showing sooner or later. i have a tae bo ab one too. done it once or twice i think since i've started this but i feel like i really need it. i think there had been an 8 min abs dvd i had found at the library last time maybe i should get that again then at least its only 8 min as opposed to the 30 of the tae bo one. will haved to look when i'm at work saturday.